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Chicken Pasta Bowl
Guiding Stars
Servings:
6 (293 g) as an appetizerPrep Time:
20 minutesCook Time:
0 minutes
Ingredients
Lightly cooked carrots add a bit of snap and extra vegetable power to this simple pasta dish, which is a great option for using up odds and ends like chicken and pasta sauce. Try tossing in leftover vegetables like spinach or peppers if you have some that need using—you'll love it!
12 oz. bowtie pasta
1 tsp. olive oil
1 cup chopped onion
2 cloves garlic, chopped
1 cup diced carrots
1 cup low-sodium chicken broth
1 (26 oz.) jar Guiding Star-worthy pasta sauce
8 oz. cooked chicken breast, diced
Oregano to taste
Directions
1. Cook pasta according to package directions.
2. Heat olive oil in large skillet over medium high.
3. Saute onion, garlic, and carrots until golden brown (3-5 minutes).
4. Add broth, pasta sauce, chicken, and oregano. Cook until sauce thickens (4-5 minutes).
5. Serve over pasta.
Nutrition
| Nutritional Facts | |
| Servings | 6 (293 g) |
| Base Nutrients | |
| Calories | 348 kcal (17%) |
| Calories from Fat | 44 kcal (0%) |
| Total Fat | 5 g (8%) |
| Saturated Fat | 1 g (6%) |
| Cholesterol | 20 mg (7%) |
| Sodium | 349 mg (15%) |
| Total Carbohydrates | 56 g (19%) |
| Dietary Fiber | 5 g (19%) |
| Protein | 18 g (30%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 6 mg (7%) |
| Minerals | |
| Calcium | 91 mg (7%) |
| Iron | 3 mg (19%) |
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