Skip to main content
Close

Print This Recipe

7 Minute Vegetable Soup

Three Stars Guiding Stars
  • Servings:

    makes 4 servings at 1.5 cups (354 g) as an appetizer
  • Prep Time:

    5 minutes
  • Cook Time:

    30 minutes

Ingredients

Add your favorite vegetables for a delicious soup! If the broth is too thick for your preferences, you can water it down with either water or your favorite low-sodium broth. If you normally like a little grilled cheese with your soup, consider swapping it out for a grilled avocado-hummus sandwich.
1 small onion, minced
2 cloves garlic, minced
2 (8 oz.) cans no-salt-added tomato sauce
1 (15 oz.) can Italian recipe tomatoes
2 cups frozen mixed vegetables
1 tsp. dried basil
7 Minute Vegetable Soup

Directions

Spray a medium sized soup pan or large nonstick skillet with cooking spray and place over medium-high heat. Add onion and saute briefly. Add garlic and saute until both are golden brown. Add tomato sauce and tomatoes and chop tomatoes coarsely with a spatula. Add vegetables. Season with basil. Heat until vegetables are cooked. This soup can also be made in the microwave. Serve with whole grain bread.

Nutrition

Nutritional Facts
Servings makes 4 servings at 1.5 cups (354 g)
Base Nutrients
Calories 132 kcal (7%)
Calories from Fat 7 kcal (0%)
Total Fat 1 g (1%)
Saturated Fat 0 g (1%)
Cholesterol 0 mg (0%)
Sodium 67 mg (3%)
Total Carbohydrates 26 g (9%)
Dietary Fiber 7 g (30%)
Protein 5 g (9%)
Vitamins
Vitamin A n/a
Vitamin C 26 mg (28%)
Minerals
Calcium 90 mg (7%)
Iron 3 mg (18%)
loading