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10 Minute Corn Chowder

Two Stars Guiding Stars

  • Servings:

    4 (291 g) as an appetizer

  • Prep Time:

    5 minutes

  • Cook Time:

    15 minutes

Ingredients

Corn chowder doesn't need to be complicated to be comforting. You'll find this simple recipe to be quick and perfect for a cozy winter night. Tip: Adding raw potatoes would increase the cooking time substantially, but if you have leftover roasted or baked potatoes, you can cube them and toss them in.
1 tsp. canola oil
1/2 onion, chopped
1 clove garlic, minced
3 cups skim milk
4 Tbsp. flour
2 tsp. mustard
1/4 tsp. thyme
pepper to taste
2 cups corn
4 Tbsp. shredded, reduced fat cheddar cheese
10 Minute Corn Chowder

Directions

1. Heat oil in a large nonstick skillet over medium-high. Saute the onion and garlic until golden (2 minutes).
2. In a separate bowl, whisk together milk, flour, mustard, thyme, and pepper in a small bowl and mix well.
3. Slowly stir the milk mixture into the onions in the skillet then add the corn. Mix well until the mixture comes to a boil and thickens (3 minutes). Stir constantly.
4. Serve hot, topped with cheddar cheese.

Nutrition

Nutritional Facts
Servings 4 (291 g)
Base Nutrients
Calories 184 kcal (9%)
Calories from Fat 23 kcal (0%)
Total Fat 3 g (4%)
Saturated Fat 1 g (3%)
Cholesterol 5 mg (2%)
Sodium 170 mg (7%)
Total Carbohydrates 32 g (11%)
Dietary Fiber 2 g (9%)
Protein 11 g (19%)
Vitamins
Vitamin A n/a
Vitamin C 6 mg (7%)
Minerals
Calcium 266 mg (20%)
Iron 1 mg (5%)
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