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Apple Walnut Tossed Salad

Three Stars Guiding Stars
  • Servings:

    6 (135 g) as an appetizer
  • Prep Time:

    10 minutes
  • Cook Time:

    0 minutes

Ingredients

Salads can be a great way to make sure you're getting enough fruits and veggies, but they can also be a pitfall for salt and fat if they're overdressed. The trick to finding a good balance is filling the salad with ingredients so flavorful you won't want more than the lightest dressing.
8 cups mixed greens
1 cup grape tomatoes
1 apple, diced
1/4 red onion, diced
2 Tbsp. blue cheese, crumbled
2 Tbsp. walnuts, chopped
1 lemon, juiced
1/4 tsp. pepper
1 Tbsp. olive oil
Apple Walnut Tossed Salad

Directions

1. Place the greens in a large salad bowl.
2. Top them with the tomatoes, apple, onion, cheese and walnuts.
3. Toss gently with lemon juice, pepper, and olive oil.

Nutrition

Nutritional Facts
Servings 6 (135 g)
Base Nutrients
Calories 80 kcal (4%)
Calories from Fat 44 kcal (0%)
Total Fat 5 g (8%)
Saturated Fat 1 g (5%)
Cholesterol 2 mg (1%)
Sodium 48 mg (2%)
Total Carbohydrates 10 g (3%)
Dietary Fiber 3 g (11%)
Protein 2 g (4%)
Vitamins
Vitamin A n/a
Vitamin C 24 mg (26%)
Minerals
Calcium 52 mg (4%)
Iron 1 mg (4%)
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