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Grilled Caribbean Chicken Breasts
Guiding Stars
Servings:
6 (131 g) as an appetizerPrep Time:
15 minutesCook Time:
120 minutes
Ingredients
This Caribbean-influenced chicken will inspire your tastebuds and leave you imagining ocean breezes. Add a mix of your favorite veggies to the broiler pan and serve with a side of whole grains to round out the meal.
1/4 cup orange juice
1 tsp. orange zest
1 Tbsp. olive oil
1 Tbsp. lime juice
1 tsp. minced fresh ginger
2 garlic cloves, minced
1/4 tsp. hot sauce
1/2 tsp. oregano
1 1/2 lbs. boneless, skinless chicken breasts, halved
Directions
1. In a blender, combine all ingredients except the chicken. Place the chicken in a freezer bag and with the marinade. Marinate in the refrigerator (2-24 hours).
2. Remove chicken from bag and discard marinade. Place the oven rack at the highest position. Broil the chicken on high until it reaches a minimum internal temperature of 165 degrees F, turning once (6 minutes per side).
Nutrition
| Nutritional Facts | |
| Servings | 6 (131 g) |
| Base Nutrients | |
| Calories | 164 kcal (8%) |
| Calories from Fat | 48 kcal (0%) |
| Total Fat | 5 g (8%) |
| Saturated Fat | 1 g (5%) |
| Cholesterol | 83 mg (28%) |
| Sodium | 57 mg (2%) |
| Total Carbohydrates | 2 g (1%) |
| Dietary Fiber | 0 g (0%) |
| Protein | 26 g (43%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 7 mg (8%) |
| Minerals | |
| Calcium | 10 mg (1%) |
| Iron | 1 mg (3%) |
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