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Roasted Shallot Mashed Potatoes

Two Stars Guiding Stars

  • Servings:

    6 (169 g) as an appetizer

  • Prep Time:

    15 minutes

  • Cook Time:

    60 minutes

Ingredients

Mashed potatoes are a delicious accompaniment to all kinds of main dishes. This dish doesn't rely on oodles of butter or cream for flavor, and with the rich sweetness of roasted shallots, you'll be glad you gave this dish a try.
3 shallots, peeled
2 tsp. olive oil
1/2 cup low-fat, low-sodium chicken broth
2 tsp. thyme
1/8 tsp. pepper
1/8 tsp. salt
3 med. potatoes, cubed
1/2 cup evaporated skim milk
Roasted Shallot Mashed Potatoes

Directions

1. Preheat oven to 400 degrees F. Place the shallots, oil, broth, thyme, pepper, and salt in the smallest ovenproof dish you have. Cover with foil and roast until the shallots are very soft and brown (45 minutes). Remove the casserole from the oven.
2. While shallots are roasting, boil the potatoes until soft (30-35 minutes).
3. Drain the water from the pot. Add milk to the potatoes and whip to desired consistency. Stir in roasted shallots mixture.

Nutrition

Nutritional Facts
Servings 6 (169 g)
Base Nutrients
Calories 130 kcal (7%)
Calories from Fat 16 kcal (0%)
Total Fat 2 g (3%)
Saturated Fat 0 g (2%)
Cholesterol 1 mg (0%)
Sodium 88 mg (4%)
Total Carbohydrates 25 g (8%)
Dietary Fiber 3 g (12%)
Protein 5 g (8%)
Vitamins
Vitamin A n/a
Vitamin C 23 mg (26%)
Minerals
Calcium 91 mg (7%)
Iron 2 mg (10%)
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