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Caribbean Red Beans and Brown Rice

Two Stars Guiding Stars
  • Servings:

    6 (306 g) as an appetizer
  • Prep Time:

    45 minutes
  • Cook Time:

    60 minutes

Ingredients

This spiced, Caribbean-inspired dish can be made with whatever kind of beans and rice you have on hand. The bean mixture will freeze nicely, so this is a fantastic dish to make an extra large batch of ahead of time. Cook instant brown rice when you're ready to serve for a speedy dinner.
1 1/4 cups brown rice
3 Tbsp. olive oil, divided
1 tsp. salt
2 1/2 cups water
1 yellow onion, chopped
1/2 green bell pepper, seeded and chopped
1 celery stalk, chopped
4 cloves garlic, minced
1/2 tsp. ground allspice
1/2 tsp. ground cloves
1/2 tsp. cayenne pepper
1/2 tsp. pepper
2 cups canned kidney beans, rinsed and drained
1 cup low-sodium chicken stock
1 tomato, diced
2 Tbsp. chopped fresh thyme
1 tsp. hot sauce
3 Tbsp. chopped fresh cilantro
Caribbean Red Beans and Brown Rice

Directions

1. Combine the rice, 1 tablespoon of the oil, half of the salt, and the water in a saucepan over medium-high heat. Cover and bring to a boil. Reduce the heat to low and simmer until the water is absorbed and the rice is tender (40-45 minutes). Set aside and keep warm.
2. While the rice is simmering, heat the remaining oil in a large saucepan over medium-high heat. Add the onion, bell pepper and celery; saute until the vegetables are softened (6-8 minutes). Stir in the garlic and cook until softened (1 minute). Add the allspice, cloves, cayenne, remaining salt, and the pepper. Cook for 1 minute.
3. Stir in the beans, chicken stock, tomato, thyme and hot sauce. Cook until the vegetable mixture is heated through (6-8 minutes).
4. Divide the rice among warmed individual bowls. Top each serving with beans and garnish with cilantro.

Nutrition

Nutritional Facts
Servings 6 (306 g)
Base Nutrients
Calories 293 kcal (15%)
Calories from Fat 80 kcal (0%)
Total Fat 9 g (14%)
Saturated Fat 2 g (8%)
Cholesterol 0 mg (0%)
Sodium 528 mg (22%)
Total Carbohydrates 46 g (15%)
Dietary Fiber 6 g (23%)
Protein 9 g (15%)
Vitamins
Vitamin A n/a
Vitamin C 18 mg (20%)
Minerals
Calcium 60 mg (5%)
Iron 2 mg (10%)
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