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Curried Pork Tenderloin in Apple Cider

Three Stars Guiding Stars
  • Servings:

    6 (227 g) as an appetizer
  • Prep Time:

    30 minutes
  • Cook Time:

    60 minutes

Ingredients

Apples, onions and pork are natural companions and this dish brings them together in a whole new way. An apple cider reduction sweetens and intensifies the apple flavor and curry introduces a hint of exotic spice.
16 oz. pork tenderloin, sliced
1 1/2 Tbsp. curry powder
1 Tbsp. olive oil
2 yellow onions, chopped
2 cups apple cider, divided
1 tart apple, peeled and chopped
1 Tbsp. cornstarch
Curried Pork Tenderloin in Apple Cider

Directions

1. Season the pork tenderloin with curry powder and let stand for 15 minutes.
2. In a large, heavy skillet, heat the olive oil over medium-high heat. Add the tenderloin and cook, turning once, until browned on both sides (5-10 minutes). Set meat aside.
3. Add the onions to skillet and saute until soft and golden. Add 1 1/2 cups of the apple cider, reduce the heat, and simmer until the liquid is halved (20-25 minutes).
4. Add apple, cornstarch, and remaining 1/2 cup apple cider. Stir and simmer while the sauce thickens (2-3 minutes). Return the tenderloin to the skillet and simmer until pork reaches internal temperature of at least 145 degrees F (5-6 minutes).
5. To serve, arrange tenderloin, apples, and onions on a serving platter or divide onto individual plates. Pour thickened sauce over meat and serve immediately.

Nutrition

Nutritional Facts
Servings 6 (227 g)
Base Nutrients
Calories 186 kcal (9%)
Calories from Fat 48 kcal (0%)
Total Fat 5 g (8%)
Saturated Fat 1 g (7%)
Cholesterol 49 mg (16%)
Sodium 45 mg (2%)
Total Carbohydrates 18 g (6%)
Dietary Fiber 2 g (8%)
Protein 16 g (27%)
Vitamins
Vitamin A n/a
Vitamin C 5 mg (5%)
Minerals
Calcium 29 mg (2%)
Iron 1 mg (7%)
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