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Halibut with Tomato Basil Salsa
Guiding Stars
Servings:
4 (194 g) as an appetizerPrep Time:
5 minutesCook Time:
20 minutes
Ingredients
Fresh, fast and easy. Add a green salad and warm some crusty bread in the oven with the fish and dinner is on the table in no time.
2 tomatoes, diced
2 Tbsp. chopped fresh basil
1 tsp. chopped fresh oregano
1 Tbsp. minced garlic
2 tsp. olive oil
4 (4 oz.) halibut fillets or steaks
Directions
1. Preheat the oven to 350 degrees F. Lightly coat a baking pan with cooking spray.
2. In a small bowl, stir together everything but the fish.
3. Arrange the halibut on the baking pan. Spoon the tomato mixture over the fish. Bake until the fish flakes easily with a fork (10-15 minutes).
Nutrition
| Nutritional Facts | |
| Servings | 4 (194 g) |
| Base Nutrients | |
| Calories | 141 kcal (7%) |
| Calories from Fat | 35 kcal (0%) |
| Total Fat | 4 g (6%) |
| Saturated Fat | 1 g (4%) |
| Cholesterol | 56 mg (19%) |
| Sodium | 81 mg (3%) |
| Total Carbohydrates | 4 g (1%) |
| Dietary Fiber | 1 g (4%) |
| Protein | 22 g (37%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 11 mg (12%) |
| Minerals | |
| Calcium | 26 mg (2%) |
| Iron | 1 mg (3%) |
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