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Halibut with Tomato Basil Salsa

Three Stars Guiding Stars
  • Servings:

    4 (194 g) as an appetizer
  • Prep Time:

    5 minutes
  • Cook Time:

    20 minutes

Ingredients

Fresh, fast and easy. Add a green salad and warm some crusty bread in the oven with the fish and dinner is on the table in no time.
2 tomatoes, diced
2 Tbsp. chopped fresh basil
1 tsp. chopped fresh oregano
1 Tbsp. minced garlic
2 tsp. olive oil
4 (4 oz.) halibut fillets or steaks
Halibut with Tomato Basil Salsa

Directions

1. Preheat the oven to 350 degrees F. Lightly coat a baking pan with cooking spray.
2. In a small bowl, stir together everything but the fish.
3. Arrange the halibut on the baking pan. Spoon the tomato mixture over the fish. Bake until the fish flakes easily with a fork (10-15 minutes).

Nutrition

Nutritional Facts
Servings 4 (194 g)
Base Nutrients
Calories 141 kcal (7%)
Calories from Fat 35 kcal (0%)
Total Fat 4 g (6%)
Saturated Fat 1 g (4%)
Cholesterol 56 mg (19%)
Sodium 81 mg (3%)
Total Carbohydrates 4 g (1%)
Dietary Fiber 1 g (4%)
Protein 22 g (37%)
Vitamins
Vitamin A n/a
Vitamin C 11 mg (12%)
Minerals
Calcium 26 mg (2%)
Iron 1 mg (3%)
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