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Orange Rosemary Roasted Chicken

Three Stars Guiding Stars
  • Servings:

    6 (152 g) as an appetizer
  • Prep Time:

    5 minutes
  • Cook Time:

    90 minutes


If you're looking for a way to dress up chicken so it has a little flavor of its own but can still be paired with a wide variety of dishes, look no further. If you make a large batch of this chicken, you can freeze individual breasts by wrapping them in foil and placing them in a freezer bag, providing you with a quick option for adding a little extra protein to things like salads as needed.
6 (6 oz.) skinless, bone-in chicken breast halves
1 1/2 tsp. olive oil
3 tsp. minced fresh rosemary
1/8 tsp. pepper
2 garlic cloves, minced
1 1/3 cup orange juice
Orange Rosemary Roasted Chicken


1. Place all ingredients in a covered container and refrigerate for at least 30 minutes and up to 8 hours to marinate.
2. Preheat oven to 450 degrees F. Lightly coat a baking pan with cooking spray.
3. Place chicken and marinade in a baking dish and bake for 30 minutes. Turn the chicken and return to the oven until chicken reaches a minimum internal temperature of 165 degrees F (10-15 minutes).
4. Transfer the chicken to individual serving plates. Spoon juice from the pan over the top of the chicken and serve immediately.


Nutritional Facts
Servings 6 (152 g)
Base Nutrients
Calories 182 kcal (9%)
Calories from Fat 42 kcal (0%)
Total Fat 5 g (7%)
Saturated Fat 1 g (5%)
Cholesterol 99 mg (33%)
Sodium 62 mg (3%)
Total Carbohydrates 2 g (1%)
Dietary Fiber 0 g (0%)
Protein 31 g (51%)
Vitamin A n/a
Vitamin C 7 mg (8%)
Calcium 12 mg (1%)
Iron 1 mg (3%)