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Popovers
Guiding Stars
Servings:
6 (84 g) as an appetizerPrep Time:
10 minutesCook Time:
40 minutes
Ingredients
Popovers always add a "wow" factor to any meal, and we all could use a little more "wow" in our lives. Be sure not to skip preheating the pan: a hot pan ensures that steam is formed and the batter rises and pops overs the muffin cups.
1 cup fat-free milk
1 cup flour
1/4 tsp. salt
4 egg whites
Directions
1. Preheat oven to 425 degrees F and move the rack to the upper third of the oven.
2. Coat a large, 6-muffin baking tin with cooking spray. Heat the muffin tin in the oven for 2 minutes.
3. In a large bowl, beat together all ingredients until smooth. Fill the heated muffin molds two-thirds full. Bake in the top part of the oven until golden brown and puffy (25-30 minutes).
Nutrition
| Nutritional Facts | |
| Servings | 6 (84 g) |
| Base Nutrients | |
| Calories | 101 kcal (5%) |
| Calories from Fat | 3 kcal (0%) |
| Total Fat | 0 g (0%) |
| Saturated Fat | 0 g (1%) |
| Cholesterol | 1 mg (0%) |
| Sodium | 151 mg (6%) |
| Total Carbohydrates | 18 g (6%) |
| Dietary Fiber | 1 g (2%) |
| Protein | 6 g (10%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 0 mg (0%) |
| Minerals | |
| Calcium | 55 mg (4%) |
| Iron | 0 mg (2%) |
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