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One Star Guiding Stars
  • Servings:

    6 (84 g) as an appetizer
  • Prep Time:

    10 minutes
  • Cook Time:

    40 minutes


Popovers always add a "wow" factor to any meal, and we all could use a little more "wow" in our lives. Be sure not to skip preheating the pan: a hot pan ensures that steam is formed and the batter rises and pops overs the muffin cups.
1 cup fat-free milk
1 cup flour
1/4 tsp. salt
4 egg whites


1. Preheat oven to 425 degrees F and move the rack to the upper third of the oven.
2. Coat a large, 6-muffin baking tin with cooking spray. Heat the muffin tin in the oven for 2 minutes.
3. In a large bowl, beat together all ingredients until smooth. Fill the heated muffin molds two-thirds full. Bake in the top part of the oven until golden brown and puffy (25-30 minutes).


Nutritional Facts
Servings 6 (84 g)
Base Nutrients
Calories 101 kcal (5%)
Calories from Fat 3 kcal (0%)
Total Fat 0 g (0%)
Saturated Fat 0 g (1%)
Cholesterol 1 mg (0%)
Sodium 151 mg (6%)
Total Carbohydrates 18 g (6%)
Dietary Fiber 1 g (2%)
Protein 6 g (10%)
Vitamin A n/a
Vitamin C 0 mg (0%)
Calcium 55 mg (4%)
Iron 0 mg (2%)