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Spinach-Stuffed Sole

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  • Servings:

    2 (178 g) as an appetizer

  • Prep Time:

    15 minutes

  • Cook Time:

    25 minutes

Ingredients

This simple recipe is a rich and flavorful way to present flat, white fish. If sole isn't available, consider using flounder or halibut instead.Tip: The best way to get perfectly cooked meat or fish is always to use an instant read thermometer, but if you don't have one, a general rule of thumb for cooking any fish is 8-10 minutes per 1" of thickness measured at the thickest point.
1 tsp. olive oil
2 cups fresh spinach
2 tsp. minced garlic
Pepper to taste
2 (5 oz.) sole fillets
1/2 tsp. butter, melted
Spinach-Stuffed Sole

Directions

1. Preheat oven to 400 degrees F.
2. In a skillet, heat oil over medium heat. Add the spinach, garlic, and pepper and saute until the spinach starts to wilt (2-3 minutes).
3. Place the sole in the prepared baking dish. Place half of the spinach mixture in the middle of each fillet and roll up. Place the rolls seam-side down and brush with melted butter. Bake until the fish reaches an internal temperature of 145 degrees F and opaque throughout when tested with the tip of a knife (8-10 minutes).

Nutrition

Nutritional Facts
Servings 2 (178 g)
Base Nutrients
Calories 139 kcal (7%)
Calories from Fat 55 kcal (0%)
Total Fat 6 g (9%)
Saturated Fat 2 g (8%)
Cholesterol 66 mg (22%)
Sodium 452 mg (19%)
Total Carbohydrates 2 g (1%)
Dietary Fiber 1 g (3%)
Protein 19 g (31%)
Vitamins
Vitamin A n/a
Vitamin C 9 mg (10%)
Minerals
Calcium 66 mg (5%)
Iron 1 mg (7%)
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