Skip to main content
Close

Print This Recipe

White Bean and Roasted Garlic Dip

Two Stars Guiding Stars

  • Servings:

    8 (42 g) as an appetizer

  • Prep Time:

    5 minutes

  • Cook Time:

    35 minutes

Ingredients

This dip is as healthy as it is delicious! The secret to the flavor is roasted garlic. If you've never roasted garlic before, do yourself a flavor and roast a few extra heads while you've got the oven on and use it in any recipe that calls for garlic. Or just eat it slathered on good bread.
1 head garlic
1 (15 oz.) can white beans, rinsed and drained
2 Tbsp. olive oil
2 Tbsp. lemon juice
White Bean and Roasted Garlic Dip

Directions

1. Preheat oven to 350 degrees F. Slice the top off the head of garlic to expose the clove tops. Spray the garlic generously with cooking spray. Wrap in aluminum foil and roast until cloves are soft (25-30 minutes).
2. Let garlic cool until safe to handle (5 minutes). Remove the cloves from the skin by pushing up from the root of the head of garlic with your thumb.
3. In a blender or food processor, add the beans, roasted garlic cloves, olive oil, and lemon juice. Blend until smooth.

Nutrition

Nutritional Facts
Servings 8 (42 g)
Base Nutrients
Calories 72 kcal (4%)
Calories from Fat 32 kcal (0%)
Total Fat 4 g (5%)
Saturated Fat 1 g (3%)
Cholesterol 0 mg (0%)
Sodium 109 mg (5%)
Total Carbohydrates 8 g (3%)
Dietary Fiber 2 g (6%)
Protein 3 g (4%)
Vitamins
Vitamin A n/a
Vitamin C 2 mg (3%)
Minerals
Calcium 29 mg (2%)
Iron 1 mg (6%)
loading