Close
Guiding Stars
Print This Recipe
Applesauce Oatmeal for One
Guiding Stars
Servings:
1 (347 g) as an appetizerPrep Time:
10 minutesCook Time:
0 minutes
Ingredients
Oatmeal is always a warm, nutritious start to a cold, wintery day. This one is sweetened with applesauce and cinnamon. Shelf-stable ingredients make this a smart choice for cooking for your pantry.
1 cup water
1/2 cup rolled oats
1/8 tsp. salt
1/4 cup unsweetened applesauce
Cinnamon to taste
Directions
1. Pour the water, oats, and salt into a medium pot on the stovetop.
2. Heat until it is boiling, then turn heat to low.
3. Slowly stir in applesauce and cinnamon.
4. Cook on low heat and continue to stir until desired texture is reached (5-7 minutes).
Nutrition
| Nutritional Facts | |
| Servings | 1 (347 g) |
| Base Nutrients | |
| Calories | 211 kcal (11%) |
| Calories from Fat | 28 kcal (0%) |
| Total Fat | 3 g (5%) |
| Saturated Fat | 1 g (3%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 299 mg (12%) |
| Total Carbohydrates | 40 g (13%) |
| Dietary Fiber | 5 g (21%) |
| Protein | 7 g (11%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 13 mg (14%) |
| Minerals | |
| Calcium | 29 mg (2%) |
| Iron | 3 mg (14%) |
loading