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Tuscan-Style Tuna Salad

Three Stars Guiding Stars
  • Servings:

    4 (207 g) as an appetizer
  • Prep Time:

    5 minutes
  • Cook Time:

    0 minutes

Ingredients

This tuna salad is easy to make and perfect for a quick and light summer meal. Serve as a salad on a bed of fresh greens or as a sandwich on whole grain toast.
2 (6 oz.) cans chunk light tuna, drained
1 (15 oz.) can small white beans, rinsed
10 cherry tomatoes, quartered
4 scallions, sliced
2 Tbsp. olive oil
2 Tbsp. lemon juice
1/4 tsp. salt
Pepper to taste
Tuscan-Style Tuna Salad

Directions

1. Gently stir together all ingredients. Refrigerate, for up to 2 days, until ready to serve.

Nutrition

Nutritional Facts
Servings 4 (207 g)
Base Nutrients
Calories 208 kcal (10%)
Calories from Fat 70 kcal (0%)
Total Fat 8 g (12%)
Saturated Fat 1 g (6%)
Cholesterol 26 mg (9%)
Sodium 542 mg (23%)
Total Carbohydrates 17 g (6%)
Dietary Fiber 4 g (16%)
Protein 19 g (32%)
Vitamins
Vitamin A n/a
Vitamin C 12 mg (13%)
Minerals
Calcium 74 mg (6%)
Iron 3 mg (19%)
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