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Hawaiian-Style Tuna

Two Stars Guiding Stars

  • Servings:

    4 (394 g) as an appetizer

  • Prep Time:

    30 minutes

  • Cook Time:

    0 minutes

Ingredients

Cook the vegetables and fruit up stir-fry style. You can cook them over the grill in cast iron so you can take advantage of grilling to draw out the best flavor in the tuna. Remember, if you're buying tuna from a reputable and fresh source, tuna can be at its best when served a bit rare. Add more ginger to taste, and if you're salting to taste, try low-sodium soy sauce for great added umami.
1 cup brown rice
1 Tbsp. olive oil
1 green bell pepper, diced
1 red bell pepper, diced
1 yellow bell pepper, diced
1 red onion, diced
1 lb. tuna or halibut, sliced into strips
1 (8 oz.) can pineapple chunks, juice reserved
6 oz. pineapple juice
1 1/2 tsp. ground ginger
Hawaiian-Style Tuna

Directions

1. Cook rice according to package directions.
2. While rice is cooking, heat a large skillet over medium-high heat. Add oil and swirl to coat bottom of skillet. Cook peppers and onion, covered, until soft (12-15 minutes).
3. Add tuna, undrained pineapple, pineapple juice, and ginger to skillet and cook, uncovered, until fish flakes easily with a fork (4-7 minutes).
4. Serve hot over rice.

Nutrition

Nutritional Facts
Servings 4 (394 g)
Base Nutrients
Calories 312 kcal (16%)
Calories from Fat 43 kcal (0%)
Total Fat 5 g (7%)
Saturated Fat 1 g (5%)
Cholesterol 44 mg (15%)
Sodium 59 mg (2%)
Total Carbohydrates 36 g (12%)
Dietary Fiber 3 g (14%)
Protein 31 g (51%)
Vitamins
Vitamin A n/a
Vitamin C 129 mg (143%)
Minerals
Calcium 37 mg (3%)
Iron 2 mg (11%)
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