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Pita Crisps

Two Stars Guiding Stars
  • Servings:

    18 (15 g) as an appetizer
  • Prep Time:

    15 minutes
  • Cook Time:

    30 minutes


These are way better than commercial pita chips and better for you. Only a teaspoon of oil is required here and you can mix and match different herbs and spices to complement the dip you're using. Best eaten fresh.
3 (6") whole-wheat pita breads
1/4 cup chopped fresh parsley
2 green onions, chopped
1 tsp. olive oil
3/4 tsp. basil
1/2 tsp. rosemary
1 garlic clove, minced
Olive oil spray
2 Tbsp. grated Parmesan cheese
Pita Crisps


1. Preheat oven to 350 degrees F.
2. Separate each pita bread into two layers.
3. In a small bowl, stir together the parsley, green onions, olive oil, basil, rosemary, and garlic. Spread the mixture on the pitas.
4. Lightly spray the tops with olive oil spray. Sprinkle with cheese. Cut each pita half into 6 wedges. Put the wedges on an ungreased baking sheet.
5. Bake until crisp (12-15 minutes).


Nutritional Facts
Servings 18 (15 g)
Base Nutrients
Calories 34 kcal (2%)
Calories from Fat 5 kcal (0%)
Total Fat 1 g (1%)
Saturated Fat 0 g (1%)
Cholesterol 1 mg (0%)
Sodium 67 mg (3%)
Total Carbohydrates 6 g (2%)
Dietary Fiber 1 g (3%)
Protein 1 g (2%)
Vitamin A n/a
Vitamin C 2 mg (2%)
Calcium 12 mg (1%)
Iron 1 mg (3%)