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Spinach Artichoke Gratin

Two Stars Guiding Stars

  • Servings:

    6 (253 g) as an appetizer

  • Prep Time:

    30 minutes

  • Cook Time:

    60 minutes

Ingredients

This classic recipe is lightened with fat-free cottage cheese and egg substitute, but is still rich in flavor with parmesan, lemon juice, nutmeg, and green onions. Serve as a side dish as itself or as a dip for an enticing platter of fresh veggies and whole-grain crackers.
16 oz. fat-free cottage cheese
1/2 c. egg substitute
5 Tbsp. grated Parmesan cheese, divided
1 Tbsp. lemon juice
1/8 tsp. white pepper
1/8 tsp. nutmeg
20 oz. frozen chopped spinach, thawed and drained
3 green onions, thinly sliced
10 oz. frozen artichoke hearts, thawed and drained
Spinach Artichoke Gratin

Directions

1. Preheat the oven to 375 degrees F. Lightly spray a 9"x13" baking dish with vegetable oil spray.
2. In a food processor or blender, process the cottage cheese, egg substitute, 3 tablespoons Parmesan, lemon juice, pepper, and nutmeg until smooth.
3. Squeeze the moisture from the spinach. Put the spinach in a large bowl.
4. Stir in the cottage cheese mixture and green onions. Spread half the mixture in the baking dish.
5. Cut the artichoke hearts in half. Pat dry with paper towels. Place in a single layer on the spinach mixture. Sprinkle with remaining 2 tablespoons Parmesan. Cover with the remaining spinach mixture.
6. Bake until heated through and bubbly (25-30 minutes).

Nutrition

Nutritional Facts
Servings 6 (253 g)
Base Nutrients
Calories 146 kcal (7%)
Calories from Fat 27 kcal (0%)
Total Fat 3 g (5%)
Saturated Fat 1 g (6%)
Cholesterol 9 mg (3%)
Sodium 498 mg (21%)
Total Carbohydrates 15 g (5%)
Dietary Fiber 6 g (24%)
Protein 17 g (28%)
Vitamins
Vitamin A n/a
Vitamin C 8 mg (9%)
Minerals
Calcium 284 mg (22%)
Iron 3 mg (14%)
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