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Baked Sweet Potato Fries
Guiding Stars
Servings:
2 (70 g) as an appetizerPrep Time:
5 minutesCook Time:
30 minutes
Ingredients
You can find sweet potato fries in just about any restaurant these days, but making them at home gives you the freshest flavor and complete control over your seasonings.
1 sweet potato, peeled and cut into wedges
2 tsp. canola oil
1/4 tsp. salt
Pinch of pepper
Pinch of cayenne (optional)
Directions
1. Preheat oven to 450 degrees F.
2. Toss sweet potato wedges with oil, salt, pepper, and cayenne.
3. Spread the wedges out on a baking sheet. Bake until browned and tender, turning once (20-25 minutes).
Nutrition
| Nutritional Facts | |
| Servings | 2 (70 g) |
| Base Nutrients | |
| Calories | 97 kcal (5%) |
| Calories from Fat | 42 kcal (0%) |
| Total Fat | 5 g (7%) |
| Saturated Fat | 0 g (2%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 327 mg (14%) |
| Total Carbohydrates | 13 g (4%) |
| Dietary Fiber | 2 g (8%) |
| Protein | 1 g (2%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 2 mg (2%) |
| Minerals | |
| Calcium | 20 mg (2%) |
| Iron | 0 mg (2%) |
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