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Guiding Stars
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Seared Endive
Guiding Stars
Servings:
6 (524 g) as an appetizerPrep Time:
10 minutesCook Time:
0 minutes
Ingredients
This is a wonderfully simple yet elegant way to enjoy your vegetables. Crisply caramelized, slightly sweet edges contrast with refreshing lemon for a complex and scrumptious side dish to serve up with fish.
1 Tbsp. water
6 heads of Belgian endive, halved
1 lemon
1/8 tsp. salt
Pepper to taste
2 Tbsp. chopped fresh parsley
Directions
1. In a large skillet, heat the water over medium heat. Add the endive, cut sides down. Cover and cook for several minutes until the outer leaves turn translucent.
2. Remove from the heat and uncover and plate. Squeeze lemon over the endive. Add salt and pepper. Garnish with parsley to serve.
Nutrition
| Nutritional Facts | |
| Servings | 6 (524 g) |
| Base Nutrients | |
| Calories | 89 kcal (4%) |
| Calories from Fat | 10 kcal (0%) |
| Total Fat | 1 g (2%) |
| Saturated Fat | 0 g (2%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 162 mg (7%) |
| Total Carbohydrates | 18 g (6%) |
| Dietary Fiber | 16 g (64%) |
| Protein | 7 g (11%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 38 mg (42%) |
| Minerals | |
| Calcium | 269 mg (21%) |
| Iron | 4 mg (24%) |
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