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Avocado Pico de Gallo
Guiding Stars
Servings:
4 (107 g) as an appetizerPrep Time:
10 minutesCook Time:
0 minutes
Ingredients
This pico is great to have over a steak, in a wrap with some diced chicken, with some low-fat cheese for a quesadilla and so much more. Use all fresh ingredients and store in an air-tight container and it lasts for 4-5 days.
1 cup plum tomato, diced and seeded
1/4 cup onion, diced
1 Tbsp. jalapeno, diced and seeded
1 Tbsp. lime juice
1 large garlic clove, minced
1 medium avocado, diced
1/4 tsp. salt
Directions
Combine in a bowl and gently stir the ingredients together.
Nutrition
| Nutritional Facts | |
| Servings | 4 (107 g) |
| Base Nutrients | |
| Calories | 94 kcal (5%) |
| Calories from Fat | 68 kcal (0%) |
| Total Fat | 8 g (12%) |
| Saturated Fat | 1 g (6%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 152 mg (6%) |
| Total Carbohydrates | 8 g (3%) |
| Dietary Fiber | 4 g (16%) |
| Protein | 2 g (3%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 14 mg (16%) |
| Minerals | |
| Calcium | 15 mg (1%) |
| Iron | 0 mg (2%) |
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