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Herbed Blue Cheese Dip
Guiding Stars
Servings:
10 (58 g) as an appetizerPrep Time:
5 minutesCook Time:
5 minutes
Ingredients
Blue cheese dip from a bottle is bad news as far as salt and saturated fat are concerned. That doesn't mean you can't enjoy it from time to time: using a base of plain, non-fat Greek yogurt makes a world of difference to the nutritional impact. Pro tip: Refrigerating the dressing for at least an hour is absolutely essential to give the flavors time to meld.
2 cups plain, non-fat Greek yogurt
1/3 cup water
1 tsp. lemon juice
3 Tbsp. blue cheese, crumbled
1/4 tsp. garlic, minced
1 tsp. pepper
3 Tbsp. finely chopped fresh chives
2 Tbsp. finely chopped parsley
1 tsp. fresh thyme
Directions
Stir all ingredients together, cover, and refrigerate for at least an hour to allow the flavors to meld.
Nutrition
| Nutritional Facts | |
| Servings | 10 (58 g) |
| Base Nutrients | |
| Calories | 37 kcal (2%) |
| Calories from Fat | 8 kcal (0%) |
| Total Fat | 1 g (1%) |
| Saturated Fat | 1 g (3%) |
| Cholesterol | 4 mg (1%) |
| Sodium | 46 mg (2%) |
| Total Carbohydrates | 2 g (1%) |
| Dietary Fiber | 0 g (0%) |
| Protein | 5 g (9%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 2 mg (2%) |
| Minerals | |
| Calcium | 66 mg (5%) |
| Iron | 0 mg (1%) |
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