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Chickpea & Red Onion Salad

Two Stars Guiding Stars
  • Servings:

    4 (134 g) as an appetizer
  • Prep Time:

    15 minutes
  • Cook Time:

    0 minutes

Ingredients

This salad comes together very quickly and would be just as tasty with any of your favorite herbs if you don't have parsley--cilantro or basil would work particularly well. Because the dressing is all in the chickpeas and onions, this is a great lunch salad--pack your lettuce and chickpea mix separately and combine when you're ready to eat.
1/4 cup thinly sliced red onions
1 (19 oz.) can chickpeas, rinsed
1/2 cup chopped fresh parsley
2 Tbsp. lemon juice
1 Tbsp. olive oil
1 Tbsp. capers
Pepper to taste
1 head red leaf lettuce, chopped
Chickpea & Red Onion Salad

Directions

1. Toss onion, chickpeas, parsley, lemon juice, oil and capers together in a large salad bowl. Season with salt and pepper. Serve over lettuce.

Nutrition

Nutritional Facts
Servings 4 (134 g)
Base Nutrients
Calories 105 kcal (5%)
Calories from Fat 41 kcal (0%)
Total Fat 5 g (7%)
Saturated Fat 1 g (3%)
Cholesterol 0 mg (0%)
Sodium 235 mg (10%)
Total Carbohydrates 13 g (4%)
Dietary Fiber 3 g (13%)
Protein 4 g (6%)
Vitamins
Vitamin A n/a
Vitamin C 15 mg (16%)
Minerals
Calcium 35 mg (3%)
Iron 2 mg (8%)
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