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Easy Chili
Guiding Stars
Servings:
4 (457 g) as an appetizerPrep Time:
15 minutesCook Time:
60 minutes
Ingredients
An easy recipe for a beginner chef, this would make a great meal to prep with the kids. It's delicious enough that your guests will think you and your kids are pros! Tip: You can use frozen, canned, or fresh corn. Any will be fantastic. If you're using canned, look for the low-sodium options.
1 onion, diced
2 cloves garlic, minced
1 green pepper, diced
1 1/2 cups corn
2 (16 oz.) cans kidney beans, rinsed and drained
1 (28 oz.) can crushed tomatoes
2 Tbsp. tomato paste
1 Tbsp. chili powder (or to taste)
Directions
1. Combine onion, garlic and green pepper in a skillet over medium heat. Cook, stirring, until softened (5-10 minutes).
2. Add remaining ingredients. Allow the chili to come to a boil, then reduce heat and simmer on low until thickened.
Nutrition
| Nutritional Facts | |
| Servings | 4 (457 g) |
| Base Nutrients | |
| Calories | 257 kcal (13%) |
| Calories from Fat | 20 kcal (0%) |
| Total Fat | 2 g (3%) |
| Saturated Fat | 0 g (2%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 902 mg (38%) |
| Total Carbohydrates | 52 g (17%) |
| Dietary Fiber | 13 g (51%) |
| Protein | 13 g (22%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 51 mg (57%) |
| Minerals | |
| Calcium | 138 mg (11%) |
| Iron | 5 mg (29%) |
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