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Black Beans with Corn & Tomatoes
Guiding Stars
Servings:
4 (187 g) as an appetizerPrep Time:
5 minutesCook Time:
0 minutes
Ingredients
Coming together easily from frozen and canned ingredients, this simple side can serve as a salad or salsa. Eat it with a heaping pile of greens and either a serving of whole grains or a lean protein to turn it into a meal.
1 (15 oz.) can low-sodium black beans, drained and rinsed
1 cup chopped tomatoes
1 cup corn
1 clove garlic, minced
1/8 tsp. cayenne pepper
1/2 tsp. chili powder
1 tsp. parsley
Directions
1. Combine all ingredients.
Nutrition
| Nutritional Facts | |
| Servings | 4 (187 g) |
| Base Nutrients | |
| Calories | 137 kcal (7%) |
| Calories from Fat | 6 kcal (0%) |
| Total Fat | 1 g (1%) |
| Saturated Fat | 0 g (1%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 160 mg (7%) |
| Total Carbohydrates | 27 g (9%) |
| Dietary Fiber | 9 g (35%) |
| Protein | 8 g (13%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 12 mg (13%) |
| Minerals | |
| Calcium | 46 mg (4%) |
| Iron | 2 mg (13%) |
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