Skip to main content
Close

Print This Recipe

Lemon Parmesan Chickpeas

One Star Guiding Stars

  • Servings:

    2 (168 g) as an appetizer

  • Prep Time:

    10 minutes

  • Cook Time:

    0 minutes

Ingredients

This light side dish is perfect for a lazy summer afternoon. For even more amazing flavor, use chickpeas leftover from the next time you make chickpeas from scratch. Serve atop a bed of greens or in a wrap with your favorite veggies.
1 (15 oz.) can of chickpeas, rinsed and drained
2 Tbsp. chopped fresh basil
2 Tbsp. chopped fresh parsley
2 Tbsp. lemon juice
4 tsp. olive oil
1 small garlic clove, minced
1/3 cup grated Parmesan cheese
Pepper to taste
Lemon Parmesan Chickpeas

Directions

1. Toss all ingredients together.
2. Cover and refrigerate. Serve salad cold or at room temperature.

Nutrition

Nutritional Facts
Servings 2 (168 g)
Base Nutrients
Calories 250 kcal (12%)
Calories from Fat 136 kcal (0%)
Total Fat 15 g (23%)
Saturated Fat 4 g (19%)
Cholesterol 10 mg (3%)
Sodium 567 mg (24%)
Total Carbohydrates 19 g (6%)
Dietary Fiber 6 g (22%)
Protein 11 g (19%)
Vitamins
Vitamin A n/a
Vitamin C 12 mg (13%)
Minerals
Calcium 222 mg (17%)
Iron 2 mg (11%)
loading