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Double Green Smoothie

Two Stars Guiding Stars

  • Servings:

    2 (319 g) as an appetizer

  • Prep Time:

    5 minutes

  • Cook Time:

    0 minutes

Ingredients

This easy smoothie is a great nutrient-packed beverage for a breakfast on the go. The best part is that it's designed to be flexible with what's in your fridge. Out of kale but have collards? Swap 'em in. Cupboard empty of apricots and dates? What the heck, give raisins a go.Tip: For the best texture when making smoothies from fibrous greens, it's best to use a very powerful blender.
1 1/2 cup unsweetened soy milk
2 dried apricots
1 banana
1 cup chopped kale
1 cup spinach
1/2 cup frozen berries
Double Green Smoothie

Directions

1. Combine ingredients in a blender or food processor and blend until smooth.

Nutrition

Nutritional Facts
Servings 2 (319 g)
Base Nutrients
Calories 119 kcal (6%)
Calories from Fat 23 kcal (0%)
Total Fat 3 g (4%)
Saturated Fat 0 g (1%)
Cholesterol 0 mg (0%)
Sodium 156 mg (6%)
Total Carbohydrates 23 g (8%)
Dietary Fiber 3 g (13%)
Protein 3 g (5%)
Vitamins
Vitamin A n/a
Vitamin C 23 mg (25%)
Minerals
Calcium 421 mg (32%)
Iron 2 mg (9%)
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