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Mixed Fruit Smoothie

Two Stars Guiding Stars
  • Servings:

    2 (384 g) as an appetizer
  • Prep Time:

    5 minutes
  • Cook Time:

    0 minutes

Ingredients

Use your favorite fruits to make a refreshing smoothie on a hot summer's evening. We've recommended berries here, because they're easy to work with in smoothies, but any fruit frozen in bite-sized pieces will work just as well.
1/2 cup 100% apple juice
1/2 cup unsweetened almond milk
1/2 cup frozen blueberries
1/2 cup frozen strawberries
Mixed Fruit Smoothie

Directions

1. Put all ingredients in a blender or food processor and process until smooth. Pour into glasses to serve.

Nutrition

Nutritional Facts
Servings 2 (384 g)
Base Nutrients
Calories 73 kcal (4%)
Calories from Fat 10 kcal (0%)
Total Fat 1 g (2%)
Saturated Fat 0 g (0%)
Cholesterol 0 mg (0%)
Sodium 57 mg (2%)
Total Carbohydrates 16 g (5%)
Dietary Fiber 2 g (7%)
Protein 1 g (2%)
Vitamins
Vitamin A n/a
Vitamin C 29 mg (32%)
Minerals
Calcium 148 mg (11%)
Iron 1 mg (3%)
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