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Mixed Fruit Smoothie
Guiding Stars
Servings:
2 (384 g) as an appetizerPrep Time:
5 minutesCook Time:
0 minutes
Ingredients
Use your favorite fruits to make a refreshing smoothie on a hot summer's evening. We've recommended berries here, because they're easy to work with in smoothies, but any fruit frozen in bite-sized pieces will work just as well.
1/2 cup 100% apple juice
1/2 cup unsweetened almond milk
1/2 cup frozen blueberries
1/2 cup frozen strawberries
Directions
1. Put all ingredients in a blender or food processor and process until smooth. Pour into glasses to serve.
Nutrition
| Nutritional Facts | |
| Servings | 2 (384 g) |
| Base Nutrients | |
| Calories | 73 kcal (4%) |
| Calories from Fat | 10 kcal (0%) |
| Total Fat | 1 g (2%) |
| Saturated Fat | 0 g (0%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 57 mg (2%) |
| Total Carbohydrates | 16 g (5%) |
| Dietary Fiber | 2 g (7%) |
| Protein | 1 g (2%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 29 mg (32%) |
| Minerals | |
| Calcium | 148 mg (11%) |
| Iron | 1 mg (3%) |
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