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Red, White & Blue Fruit Smoothie
Guiding Stars
Servings:
1 (339 g) as an appetizerPrep Time:
5 minutesCook Time:
0 minutes
Ingredients
Show off your patriotism with this delicious blend of fruits! Banana, skim milk, and vanilla yogurt are a good base for playing with any type of fruit that's fresh in your area. For homemade yogurt popsicles, freeze the smoothie mixture in popsicle molds and enjoy a sweet, responsible cool down!
1/2 banana, sliced and frozen
2 strawberries, sliced
1/4 cup blueberries
1/2 cup skim milk
1 Tbsp. vanilla extract
2 Tbsp. sugar-free vanilla yogurt
2 ice cubes
Directions
1. Place the banana pieces, strawberries, blueberries, milk, vanilla extract, yogurt, and ice cubes in a blender. Blend until smooth.
Nutrition
| Nutritional Facts | |
| Servings | 1 (339 g) |
| Base Nutrients | |
| Calories | 160 kcal (8%) |
| Calories from Fat | 5 kcal (0%) |
| Total Fat | 1 g (1%) |
| Saturated Fat | 0 g (1%) |
| Cholesterol | 3 mg (1%) |
| Sodium | 72 mg (3%) |
| Total Carbohydrates | 32 g (11%) |
| Dietary Fiber | 3 g (14%) |
| Protein | 6 g (11%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 31 mg (34%) |
| Minerals | |
| Calcium | 206 mg (16%) |
| Iron | 1 mg (3%) |
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