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Orange Smoothie

Three Stars Guiding Stars
  • Servings:

    1 (321 g) as an appetizer
  • Prep Time:

    5 minutes
  • Cook Time:

    0 minutes


The next time you're craving a creamsicle, whip this dreamy orange treat up instead. Using whole fruit with added juice concentrate for sweetener and protein-heavy yogurt, it will keep you full longer while satisfying your sweet tooth.Tip: For a less pulpy version, try freezing the oranges before blending them. Freeze the mixture in popsicle molds for a delightful summer treat.
1 navel orange, peeled
1/4 cup plain, low-fat yogurt
2 Tbsp. frozen orange juice concentrate
1/4 tsp. vanilla extract
4 ice cubes
Orange Smoothie


1. In a blender or food processor, combine all ingredients until smooth.


Nutritional Facts
Servings 1 (321 g)
Base Nutrients
Calories 159 kcal (8%)
Calories from Fat 11 kcal (0%)
Total Fat 1 g (2%)
Saturated Fat 1 g (4%)
Cholesterol 4 mg (1%)
Sodium 49 mg (2%)
Total Carbohydrates 34 g (11%)
Dietary Fiber 3 g (14%)
Protein 5 g (9%)
Vitamin A n/a
Vitamin C 131 mg (146%)
Calcium 188 mg (14%)
Iron 0 mg (2%)