Skip to main content
Close

Print This Recipe

Corn Chowder

Two Stars Guiding Stars

  • Servings:

    4 (331 g) as an appetizer

  • Prep Time:

    30 minutes

  • Cook Time:

    0 minutes

Ingredients

Warm up your chilly autumn nights with hearty corn chowder. Add more vegetables if you like more chunks in your chowder. Pair with some whole-grain biscuits and a light salad for a satisfying meal.
1 Tbsp. vegetable oil
2 Tbsp. diced celery
2 Tbsp. diced onion
2 Tbsp. diced bell pepper
1 1/2 cups whole kernel corn
1 cup cubed red potatoes
1 cup water
1/4 tsp. salt
1/4 tsp. pepper
1/4 tsp. paprika
2 cups skim milk
2 Tbsp. flour
2 Tbsp. chopped fresh parsley
Corn Chowder

Directions

1. Heat oil in medium saucepan. Add celery, onion, and pepper. Saute until fragrant (2-3 minutes).
2. Add corn, potatoes, water, salt, pepper, and paprika. Bring to boil, then reduce heat to medium. Cook covered until potatoes are tender (10-12 minutes).
3. Whisk milk and flour together and slowly pour into soup, stirring constantly. Simmer until mixture comes to boil and thickens (5-8 minutes). Season with pepper to taste and serve garnished with parsley.

Nutrition

Nutritional Facts
Servings 4 (331 g)
Base Nutrients
Calories 194 kcal (10%)
Calories from Fat 39 kcal (0%)
Total Fat 4 g (7%)
Saturated Fat 1 g (4%)
Cholesterol 3 mg (1%)
Sodium 214 mg (9%)
Total Carbohydrates 34 g (11%)
Dietary Fiber 3 g (12%)
Protein 8 g (14%)
Vitamins
Vitamin A n/a
Vitamin C 16 mg (17%)
Minerals
Calcium 165 mg (13%)
Iron 1 mg (5%)
loading