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Fruity Peanut Butter Dip

Two Stars Guiding Stars
  • Servings:

    14 (93 g) as an appetizer
  • Prep Time:

    5 minutes
  • Cook Time:

    0 minutes

Ingredients

If you like ants on a log, you'll love this easier alternative! Turn the classic snack into a dip version and mix up your vegetables. Not a fan of celery? Go for carrots! Want more fruit? Sliced apples make a great dipping option! Have leftovers? Spread some on whole grain bread for a quick sandwich that will travel well.
1 apple, cored and quartered
1/2 cup raisins
1 cup natural peanut butter
1/3 cup orange juice
1/2 tsp. cinnamon
6 cups fresh fruit and vegetables
Fruity Peanut Butter Dip

Directions

1. In a food processor, chop apple and raisins.
2. In a small bowl, combine peanut butter, orange juice, and cinnamon. Stir apple/raisin mixture into peanut butter mixture until combined.
3. Serve with fruit and veggie slices.

Nutrition

Nutritional Facts
Servings 14 (93 g)
Base Nutrients
Calories 152 kcal (8%)
Calories from Fat 86 kcal (0%)
Total Fat 10 g (15%)
Saturated Fat 2 g (10%)
Cholesterol 0 mg (0%)
Sodium 30 mg (1%)
Total Carbohydrates 15 g (5%)
Dietary Fiber 2 g (10%)
Protein 5 g (8%)
Vitamins
Vitamin A n/a
Vitamin C 6 mg (7%)
Minerals
Calcium 28 mg (2%)
Iron 1 mg (3%)
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