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Butternut Squash with Black Beans
Guiding Stars
Servings:
6 (184 g) as an appetizerPrep Time:
30 minutesCook Time:
0 minutes
Ingredients
Nutritious can taste incredible, which is proven with this delicious side dish! Black beans add extra protein and texture to a creamy, flavorful variation on squash.
1 tsp. vegetable oil
1 onion, chopped
1 butternut squash, peeled and cubed
1/4 tsp. garlic powder
1/4 cup red wine vinegar
1/4 cup water
1/2 tsp. oregano
2 (16 oz.) cans low-sodium black beans, rinsed and drained
Directions
1. In large pan, heat oil over medium heat. Add onion, squash, and garlic powder. Cook until onion begins to soften (4-5 minutes).
2. Add vinegar and water. Cook on low heat till the squash is tender, adding more water if needed (10-15 minutes).
3. Add the beans and oregano. Cook until beans are heated through (5-8 minutes).
Nutrition
| Nutritional Facts | |
| Servings | 6 (184 g) |
| Base Nutrients | |
| Calories | 119 kcal (6%) |
| Calories from Fat | 11 kcal (0%) |
| Total Fat | 1 g (2%) |
| Saturated Fat | 0 g (1%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 135 mg (6%) |
| Total Carbohydrates | 24 g (8%) |
| Dietary Fiber | 8 g (32%) |
| Protein | 6 g (10%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 13 mg (14%) |
| Minerals | |
| Calcium | 76 mg (6%) |
| Iron | 2 mg (10%) |
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