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Easy Vegetable Stew

Three Stars Guiding Stars

  • Servings:

    6 (455 g) as an appetizer

  • Prep Time:

    20 minutes

  • Cook Time:

    45 minutes

Ingredients

Quick, easy, and delicious, this simple stew is a great vegetarian starter or side. To turn it into a full meal, add a can of your favorite low-sodium beans with the peas and treat it as four servings instead of six.
1/2 cup water
2 medium onions, chopped
1 (28 oz.) can chopped tomatoes, undrained
2 cloves garlic, minced
1 bell pepper, diced
6 red potatoes, cubed
1 tsp. basil
1 tsp. oregano
1 tsp. Italian seasoning
1/2 tsp. salt
2 cups peas
Easy Vegetable Stew

Directions

1. Heat water in a large pot. Add onions and cook over medium-high heat, stirring frequently until onions are soft (4-5 minutes).
2. Add undrained tomatoes, garlic, bell pepper, potatoes, and seasonings and bring to a simmer. Cover and cook until potatoes are tender (20-25 minutes).
3. Stir in peas and cook until heated through (2-3 minutes).

Nutrition

Nutritional Facts
Servings 6 (455 g)
Base Nutrients
Calories 219 kcal (11%)
Calories from Fat 5 kcal (0%)
Total Fat 1 g (1%)
Saturated Fat 0 g (1%)
Cholesterol 0 mg (0%)
Sodium 240 mg (10%)
Total Carbohydrates 48 g (16%)
Dietary Fiber 7 g (29%)
Protein 7 g (12%)
Vitamins
Vitamin A n/a
Vitamin C 68 mg (75%)
Minerals
Calcium 76 mg (6%)
Iron 3 mg (15%)
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