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Easy Pineapple Smoothie

Two Stars Guiding Stars
  • Servings:

    1 (358 g) as an appetizer
  • Prep Time:

    5 minutes
  • Cook Time:

    0 minutes


It doesn't get any easier or quicker than this! For a more powerful pineapple punch, try freeze some extra pineapple in advance and using the frozen chunks in place of ice cubes. Smoothies are also a great way to get some extra greens, so if you're feeling adventurous, try adding a handful of baby spinach. If the texture isn't as creamy as you like, adding half a frozen banana will give you a richer texture.A note from the Guiding Stars Kitchen: We've heard from folks that this smoothie is super popular. If you're willing to get a teensy bit more complex with your recipe, our team prefers the taste of our .
Handful of ice
4 oz. canned pineapple tidbits in juice
1 cup skim milk
Easy Pineapple Smoothie


1. Puree all ingredients together in a blender or food processor until smooth.


Nutritional Facts
Servings 1 (358 g)
Base Nutrients
Calories 133 kcal (7%)
Calories from Fat 2 kcal (0%)
Total Fat 0 g (0%)
Saturated Fat 0 g (1%)
Cholesterol 5 mg (2%)
Sodium 113 mg (5%)
Total Carbohydrates 27 g (9%)
Dietary Fiber 1 g (4%)
Protein 8 g (14%)
Vitamin A n/a
Vitamin C 12 mg (13%)
Calcium 299 mg (23%)
Iron 0 mg (2%)