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Roasted Carrots
Guiding Stars
Servings:
4 (134 g) as an appetizerPrep Time:
5 minutesCook Time:
30 minutes
Ingredients
Roasting brings out the best flavor in many vegetables, concentrating the sweetness. This fundamental cooking skill is easy to master with a simple combination of carrots and onions.
1 (16 oz.) pkg. baby carrots
1 onion, sliced
1 1/2 tsp. olive oil
1 Tbsp. chopped fresh parsley
1/8 tsp. salt
1/8 tsp. pepper
Directions
1. Preheat oven to 450 degrees F.
2. Coat a 9"x13" baking dish with cooking spray. In the baking dish, toss together carrots, onion, and oil. Roast, stirring halfway through, until browned and tender (20-25 minutes).
3. Toss with parsley, salt, and pepper to serve.
Nutrition
| Nutritional Facts | |
| Servings | 4 (134 g) |
| Base Nutrients | |
| Calories | 62 kcal (3%) |
| Calories from Fat | 17 kcal (0%) |
| Total Fat | 2 g (3%) |
| Saturated Fat | 0 g (2%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 162 mg (7%) |
| Total Carbohydrates | 11 g (4%) |
| Dietary Fiber | 4 g (15%) |
| Protein | 1 g (2%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 6 mg (6%) |
| Minerals | |
| Calcium | 42 mg (3%) |
| Iron | 1 mg (6%) |
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