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Fish Fillets in Wine Sauce

Three Stars Guiding Stars

  • Servings:

    5 (170 g) as an appetizer

  • Prep Time:

    20 minutes

  • Cook Time:

    0 minutes

Ingredients

It's quick, delicious and healthy—a perfect recipe for playing with a little wine to cook fish. Whether the end result comes out picture perfect or messy, you can't lose with the flavor.
1 Tbsp. olive oil
1 cup sliced mushrooms
1/2 cup chopped green onion
1 clove garlic, minced
2 Tbsp. rose or white wine
2 tomatoes, sliced
1/2 cup chopped broccoli
12 oz. haddock fillet
2 Tbsp. chopped fresh parsley
Fish Fillets in Wine Sauce

Directions

1. In skillet, heat olive oil. Saute mushrooms, onions, and garlic until starting to soften (4-5 minutes).
2. Add remaining ingredients except parsley. Cover and simmer until fish flakes easily with fork (8-10 minutes).
3. Remove fillets to warm platter. Pour vegetables over fish and top with parsley to serve. If you like, lemon and paprika make lovely garnishes.

Nutrition

Nutritional Facts
Servings 5 (170 g)
Base Nutrients
Calories 100 kcal (5%)
Calories from Fat 29 kcal (0%)
Total Fat 3 g (5%)
Saturated Fat 1 g (3%)
Cholesterol 37 mg (12%)
Sodium 153 mg (6%)
Total Carbohydrates 4 g (1%)
Dietary Fiber 1 g (5%)
Protein 13 g (21%)
Vitamins
Vitamin A n/a
Vitamin C 19 mg (21%)
Minerals
Calcium 28 mg (2%)
Iron 1 mg (4%)
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