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Roasted Corn, Black Bean & Mango Salad

Three Stars Guiding Stars

  • Servings:

    8 (149 g) as an appetizer

  • Prep Time:

    15 minutes

  • Cook Time:

    0 minutes

Ingredients

Roasting corn brings out its sweetness for maximum flavor. This salad pairs up with your favorite grilled entree to create a well-rounded, delicious meal!Tip: If you like to grill corn, grill up 3 extra ears toasty brown and use them to make this salad the next day, skipping the pan-roasting step.
2 tsp. canola oil
1 clove garlic, minced
1 1/2 cups corn
1 mango, diced
1 (15 oz.) can black beans, rinsed
1/2 cup chopped red onion
1/2 cup diced bell pepper
3 Tbsp. lime juice
1 chipotle pepper in adobo sauce, chopped
1 1/2 Tbsp. chopped fresh cilantro
1/4 tsp. cumin
1/4 tsp. salt
Roasted Corn, Black Bean & Mango Salad

Directions

1. Heat oil in a large nonstick skillet over medium-high heat. Add garlic and cook, stirring, until fragrant (30 seconds).
2. Stir in corn and cook, stirring occasionally, until browned (5-8 minutes).
3. Transfer the corn mixture to a large bowl. Stir in remaining ingredients and serve.

Nutrition

Nutritional Facts
Servings 8 (149 g)
Base Nutrients
Calories 189 kcal (9%)
Calories from Fat 22 kcal (0%)
Total Fat 2 g (4%)
Saturated Fat 0 g (2%)
Cholesterol 0 mg (0%)
Sodium 106 mg (4%)
Total Carbohydrates 36 g (12%)
Dietary Fiber 7 g (28%)
Protein 9 g (14%)
Vitamins
Vitamin A n/a
Vitamin C 37 mg (41%)
Minerals
Calcium 51 mg (4%)
Iron 2 mg (11%)
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