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Spanish Cauliflower

Two Stars Guiding Stars

  • Servings:

    6 (225 g) as an appetizer

  • Prep Time:

    20 minutes

  • Cook Time:

    0 minutes

Ingredients

Cauliflower cooked with tomatoes, onion, and simple spices is a humble-yet-delicious side dish that's perfect to pair with any simple entree.
1 head cauliflower, chopped into 2" pieces
1 Tbsp. olive oil
1 onion, chopped
1/4 tsp. garlic powder
2 large tomatoes, chopped
1/2 tsp. pepper
1 Tbsp. parsley
1/4 cup grated Parmesan cheese
Spanish Cauliflower

Directions

1. Cover cauliflower with 1" of water in a saucepan and bring to a boil over medium heat. Cook until just tender (3-5 minutes). Drain.
2. Heat oil in a large skillet over medium heat. Add onion and cook until tender (3-5 minutes).
3. Add the garlic powder and cooked cauliflower to skillet. Stir until browned (2-3 minutes). Stir in the tomatoes and black pepper and cook until heated through (4-5 minutes).
4. Sprinkle with parsley and cheese to serve.

Nutrition

Nutritional Facts
Servings 6 (225 g)
Base Nutrients
Calories 89 kcal (4%)
Calories from Fat 33 kcal (0%)
Total Fat 4 g (6%)
Saturated Fat 1 g (5%)
Cholesterol 3 mg (1%)
Sodium 107 mg (4%)
Total Carbohydrates 12 g (4%)
Dietary Fiber 4 g (16%)
Protein 5 g (8%)
Vitamins
Vitamin A n/a
Vitamin C 78 mg (86%)
Minerals
Calcium 73 mg (6%)
Iron 1 mg (5%)
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