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Chippy Chili
Guiding Stars
Servings:
6 (245 g) as an appetizerPrep Time:
20 minutesCook Time:
45 minutes
Ingredients
Using crushed tortilla chips to thicken this chili adds both body and salt to improve the flavor and texture of the dish while increasing the whole grains in the meal.
1 lb. 96% lean ground beef
1 cup diced bell pepper
1 cup diced onion
1 cup diced carrot
1 (15.5 oz.) can black beans, drained and rinsed
2 (28 oz.) cans crushed tomatoes
1 cup finely crushed white corn tortilla chips
1 Tbsp. parsley
4 tsp. chili powder
2 tsp. chopped garlic
2 tsp. cumin
1/4 tsp. oregano
1/2 tsp. pepper
Directions
1. Preheat a large saucepan over medium-high heat. Cook beef until evenly browned (6-8 minutes).
2. Stir in bell pepper, onion, and carrot to the pot. Cook until the vegetables begin to soften (5-6 minutes).
3. Add remaining ingredients and stir to combine. Bring to a simmer, reduce heat to medium-low, cover, and simmer to heat through (20 minutes).
Nutrition
| Nutritional Facts | |
| Servings | 6 (245 g) |
| Base Nutrients | |
| Calories | 157 kcal (8%) |
| Calories from Fat | 30 kcal (0%) |
| Total Fat | 3 g (5%) |
| Saturated Fat | 1 g (4%) |
| Cholesterol | 19 mg (6%) |
| Sodium | 525 mg (22%) |
| Total Carbohydrates | 21 g (7%) |
| Dietary Fiber | 5 g (21%) |
| Protein | 13 g (22%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 24 mg (26%) |
| Minerals | |
| Calcium | 85 mg (7%) |
| Iron | 3 mg (19%) |
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