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Black Bean & Bell Pepper Salsa

Two Stars Guiding Stars
  • Servings:

    16 (142 g) as an appetizer
  • Prep Time:

    10 minutes
  • Cook Time:

    0 minutes

Ingredients

This recipe makes enough to feed a high school football team, and with protein-packed, fiber-rich black beans playing quarterback, it's bound to be a touchdown for keeping athletes full. Don't feel obligated to stick exactly to the recommendations of peppers and onions. If you've got a different combination of onions and peppers in your fridge waiting to be used, don't hesitate to pull them off the bench!
4 (15 oz.) cans black beans, rinsed and drained
1 yellow bell pepper, diced
1 orange bell pepper, diced
1 green bell pepper, diced
1/4 red onion, finely chopped
2 cups corn
2 Tbsp. olive oil
6 Tbsp. vinegar
1/4 tsp. salt
1 tsp. cumin
1 Tbsp. chopped cilantro
1 Tbsp. minced garlic
1/4 tsp. hot sauce
Lime juice to taste
Black Bean & Bell Pepper Salsa

Directions

1. Combine all ingredients. Serve immediately or chill overnight.

Nutrition

Nutritional Facts
Servings 16 (142 g)
Base Nutrients
Calories 112 kcal (6%)
Calories from Fat 21 kcal (0%)
Total Fat 2 g (4%)
Saturated Fat 0 g (2%)
Cholesterol 0 mg (0%)
Sodium 255 mg (11%)
Total Carbohydrates 19 g (6%)
Dietary Fiber 4 g (17%)
Protein 5 g (8%)
Vitamins
Vitamin A n/a
Vitamin C 35 mg (39%)
Minerals
Calcium 32 mg (2%)
Iron 1 mg (7%)
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