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Black-Eyed Pea Salsa with Mango

Three Stars Guiding Stars

  • Servings:

    16 (50 g) as an appetizer

  • Prep Time:

    10 minutes

  • Cook Time:

    0 minutes

Ingredients

Serve with your favorite whole grain tortilla chips for a delicious snack! This sweet and spicy dip is filling and luscious and full of nutrients that will help you power through any day or stay peppy for any party.
1 poblano pepper
1 (15 oz.) can black-eyed peas, rinsed and drained
1 mango, diced
1/4 cup diced onion
1/2 bell pepper, diced
1 jalapeño pepper, minced
1/4 cup chopped fresh cilantro
1/2 tsp. lime zest
4 Tbsp. lime juice
2 tsp. olive oil
Black-Eyed Pea Salsa with Mango

Directions

1. Turn broiler to high and place the rack in the top position. Place the poblano pepper on a foil-lined baking sheet and broil, turning once, until charred (5 minutes per side). Wrap pepper in foil and let stand on counter to steam until just cool enough to handle (10 minutes).
2. The pepper skin will now easily slough off. Peel, remove seeds and membrane, and chop.
3. Combine all ingredients in a large bowl and serve.

Nutrition

Nutritional Facts
Servings 16 (50 g)
Base Nutrients
Calories 37 kcal (2%)
Calories from Fat 7 kcal (0%)
Total Fat 1 g (1%)
Saturated Fat 0 g (1%)
Cholesterol 0 mg (0%)
Sodium 49 mg (2%)
Total Carbohydrates 7 g (2%)
Dietary Fiber 1 g (5%)
Protein 1 g (2%)
Vitamins
Vitamin A n/a
Vitamin C 15 mg (17%)
Minerals
Calcium 8 mg (1%)
Iron 0 mg (2%)
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