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Company Chicken & Pasta

Two Stars Guiding Stars

  • Servings:

    4 (487 g) as an appetizer

  • Prep Time:

    15 minutes

  • Cook Time:

    45 minutes

Ingredients

Growing up, "company" chicken was the dish that came out on for honored adult dinner guests or family parties. This recipe is simple and inexpensive, though, which makes it a wonderful meal for any weeknight...and still delicious enough your company would be happy to come back for more.
8 oz. spaghetti
2 tsp. olive oil
2 onions, chopped
2 bell peppers, thinly sliced
1 lb. skinless, boneless chicken breasts
1 (28 oz.) can crushed tomatoes
1 1/2 tsp. Italian seasoning
1/2 tsp. garlic powder
1/2 tsp. chili powder
1/4 tsp. crushed red pepper
1/8 tsp. cumin
Company Chicken & Pasta

Directions

1. Heat oil in a skillet over medium heat. Saute the onions and peppers until tender (8-10 minutes). Remove from heat and set aside.
2. Place the chicken in the skillet, and brown, flipping once (5 minutes per side).
3. Return onions and peppers to skillet. Add tomatoes, Italian seasoning, garlic powder, chili powder, red pepper, and cumin. Cover and reduce heat to low. Cook until chicken reaches a minimum internal temperature of 165 degrees F (25-30 minutes).
4. Cook spaghetti according to package directions. Serve chicken and sauce hot over pasta.

Nutrition

Nutritional Facts
Servings 4 (487 g)
Base Nutrients
Calories 467 kcal (23%)
Calories from Fat 62 kcal (0%)
Total Fat 7 g (11%)
Saturated Fat 1 g (7%)
Cholesterol 83 mg (28%)
Sodium 437 mg (18%)
Total Carbohydrates 65 g (22%)
Dietary Fiber 8 g (31%)
Protein 37 g (62%)
Vitamins
Vitamin A n/a
Vitamin C 70 mg (78%)
Minerals
Calcium 106 mg (8%)
Iron 5 mg (29%)
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