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Creamy Herb Hummus

Two Stars Guiding Stars
  • Servings:

    16 (27 g) as an appetizer
  • Prep Time:

    5 minutes
  • Cook Time:

    0 minutes

Ingredients

A generous helping of parsley gives this easy hummus a bright green color, but if the flavor of parsley isn't your favorite, consider swapping in cilantro or basil instead. Either would place well with the rich garlic and lemon flavors, but if you go with basil, you might consider swapping the cumin with a little red pepper. Whatever flavors you love, it's easy to make this dish your own.
1 (15 oz.) can garbanzo beans, drained
2 cloves garlic, chopped
2 Tbsp. lemon juice
1/2 tsp. cumin
1/2 cup chopped fresh parsley
Creamy Herb Hummus

Directions

1. Process all ingredients together in a food processor or blender until smooth.

Nutrition

Nutritional Facts
Servings 16 (27 g)
Base Nutrients
Calories 22 kcal (1%)
Calories from Fat 5 kcal (0%)
Total Fat 1 g (1%)
Saturated Fat 0 g (1%)
Cholesterol 0 mg (0%)
Sodium 64 mg (3%)
Total Carbohydrates 3 g (1%)
Dietary Fiber 1 g (4%)
Protein 1 g (2%)
Vitamins
Vitamin A n/a
Vitamin C 3 mg (4%)
Minerals
Calcium 12 mg (1%)
Iron 0 mg (2%)
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