Close
Guiding Stars
Print This Recipe
Creamy Herb Hummus
Guiding Stars
Servings:
16 (27 g) as an appetizerPrep Time:
5 minutesCook Time:
0 minutes
Ingredients
A generous helping of parsley gives this easy hummus a bright green color, but if the flavor of parsley isn't your favorite, consider swapping in cilantro or basil instead. Either would place well with the rich garlic and lemon flavors, but if you go with basil, you might consider swapping the cumin with a little red pepper. Whatever flavors you love, it's easy to make this dish your own.
1 (15 oz.) can garbanzo beans, drained
2 cloves garlic, chopped
2 Tbsp. lemon juice
1/2 tsp. cumin
1/2 cup chopped fresh parsley
Directions
1. Process all ingredients together in a food processor or blender until smooth.
Nutrition
| Nutritional Facts | |
| Servings | 16 (27 g) |
| Base Nutrients | |
| Calories | 22 kcal (1%) |
| Calories from Fat | 5 kcal (0%) |
| Total Fat | 1 g (1%) |
| Saturated Fat | 0 g (1%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 64 mg (3%) |
| Total Carbohydrates | 3 g (1%) |
| Dietary Fiber | 1 g (4%) |
| Protein | 1 g (2%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 3 mg (4%) |
| Minerals | |
| Calcium | 12 mg (1%) |
| Iron | 0 mg (2%) |
loading