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Fresh Vegetable Tagine
Guiding Stars
Servings:
6 (419 g) as an appetizerPrep Time:
25 minutesCook Time:
45 minutes
Ingredients
Moroccan tagine dishes are slow-cooked savory stews, usually served with couscous or bread. Look for whole wheat couscous or bread to get the best nutritional pairing.
2 Tbsp. olive oil
2 cups sliced onion
1 tsp. minced garlic
1 lb. potatoes, cubed
1 cup baby carrots
1 1/2 tsp. cinnamon
3/4 tsp. thyme
1/2 tsp. salt
2 lbs. tomatoes, chopped and divided
2 cups cubed zucchini
1 (19 oz.) can chickpeas, rinsed and drained
Directions
1. Heat oil in a large, heavy-bottomed pan over medium heat. Cook onions and garlic until tender (5-8 minutes).
2. Add potatoes, carrots, cinnamon, thyme, salt, and a cup of the tomatoes. Bring to a boil, reduce heat to low, cover, and simmer until potatoes are tender (20 minutes).
3. Add zucchini, chickpeas, and remaining tomato. Cook until zucchini is tender (10 minutes).
Nutrition
| Nutritional Facts | |
| Servings | 6 (419 g) |
| Base Nutrients | |
| Calories | 215 kcal (11%) |
| Calories from Fat | 57 kcal (0%) |
| Total Fat | 6 g (10%) |
| Saturated Fat | 1 g (5%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 385 mg (16%) |
| Total Carbohydrates | 36 g (12%) |
| Dietary Fiber | 8 g (33%) |
| Protein | 7 g (12%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 51 mg (56%) |
| Minerals | |
| Calcium | 81 mg (6%) |
| Iron | 3 mg (14%) |
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