Close
Guiding Stars
Print This Recipe
Lentils With Carrots
Guiding Stars
Servings:
6 (224 g) as an appetizerPrep Time:
5 minutesCook Time:
30 minutes
Ingredients
This recipe is easy to prepare and a great basic recipe! If you want a little more kick, dress it up with your favorite hot sauce. You can serve it up as a side or as a main dish—just adjust portions appropriately.
3 cups water
3 cups finely diced carrot
1 cup brown lentils
1/4 cup minced onion
1/2 tsp. salt
1 bay leaf
1 Tbsp. butter
Directions
1. Combine everything but butter in a saucepan and bring to a boil. Reduce heat and simmer until lentils are tender and liquid is absorbed (25-30 minutes)
2. Discard bay leaf and stir in butter to serve.
Nutrition
| Nutritional Facts | |
| Servings | 6 (224 g) |
| Base Nutrients | |
| Calories | 159 kcal (8%) |
| Calories from Fat | 22 kcal (0%) |
| Total Fat | 2 g (4%) |
| Saturated Fat | 1 g (7%) |
| Cholesterol | 5 mg (2%) |
| Sodium | 260 mg (11%) |
| Total Carbohydrates | 27 g (9%) |
| Dietary Fiber | 5 g (21%) |
| Protein | 9 g (14%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 6 mg (6%) |
| Minerals | |
| Calcium | 38 mg (3%) |
| Iron | 2 mg (13%) |
loading