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Quinoa Tabbouleh

Two Stars Guiding Stars
  • Servings:

    5 (177 g) as an appetizer
  • Prep Time:

    15 minutes
  • Cook Time:

    0 minutes

Ingredients

This delicious twist on traditional tabbouleh substitutes quinoa for bulgur and will round out any well-balanced meal. Mint is a classic herb for tabbouleh, but if it doesn't fit your taste preferences, parsley makes a solid substitute.
1 cup quinoa
1/2 cup coarsely chopped seeded tomato
1/2 cup chopped fresh mint
1/4 cup raisins
1/4 cup chopped cucumber
1/4 cup lemon juice
2 Tbsp. chopped green onions
1 Tbsp. olive oil
2 tsp. minced fresh onion
1/2 tsp. salt
1/4 tsp. pepper
Quinoa Tabbouleh

Directions

1. Cook quinoa according to package directions.
2. While quinoa is cooking, prep and gently stir together remaining ingredients. Add to cooked quinoa and serve warm or chilled.

Nutrition

Nutritional Facts
Servings 5 (177 g)
Base Nutrients
Calories 182 kcal (9%)
Calories from Fat 44 kcal (0%)
Total Fat 5 g (8%)
Saturated Fat 1 g (4%)
Cholesterol 0 mg (0%)
Sodium 242 mg (10%)
Total Carbohydrates 30 g (10%)
Dietary Fiber 4 g (14%)
Protein 6 g (9%)
Vitamins
Vitamin A n/a
Vitamin C 10 mg (11%)
Minerals
Calcium 45 mg (3%)
Iron 3 mg (17%)
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