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Tasty Cabbage Soup

Two Stars Guiding Stars

  • Servings:

    6 (196 g) as an appetizer

  • Prep Time:

    30 minutes

  • Cook Time:

    0 minutes

Ingredients

Cabbage is a great soup green. It holds up well under a simmer and keeps beautifully in leftovers. Paired with tomato paste and some of the favorite products of a late summer or early fall harvest, this recipe is a lovely option for making a garden-based meal towards the end of the season.Tip: If you like your cabbage soup to have more tomato, reduce the broth by a cup and add a can of undrained, no-salt-added diced tomatoes with the broth.
1/2 yellow onion, chopped
2 cloves garlic, minced
1/2 cup chopped carrot
1 Tbsp. tomato paste
3 cups low-sodium vegetable broth
2 cups chopped cabbage
1/2 cup green beans
1/2 tsp. basil
1/2 tsp. oregano
Pepper to taste
1/2 cup chopped zucchini
Tasty Cabbage Soup

Directions

1. Spray a large, heavy-bottomed pot with non-stick cooking spray. Saute onions, carrots, and garlic until onions are translucent (4-5 minutes).
2. Stir in tomato paste and cook until fragrant (1-2 minutes). Add broth and stir to deglaze.
3. Add cabbage, green beans, basil, oregano, and pepper. Simmer until all vegetables are tender (10-15 minutes). Add the zucchini and simmer until tender (5-7 minutes).

Nutrition

Nutritional Facts
Servings 6 (196 g)
Base Nutrients
Calories 32 kcal (2%)
Calories from Fat 2 kcal (0%)
Total Fat 0 g (0%)
Saturated Fat 0 g (1%)
Cholesterol 0 mg (0%)
Sodium 99 mg (4%)
Total Carbohydrates 7 g (2%)
Dietary Fiber 2 g (9%)
Protein 1 g (2%)
Vitamins
Vitamin A n/a
Vitamin C 15 mg (17%)
Minerals
Calcium 42 mg (3%)
Iron 1 mg (3%)
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