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Artichoke Spread

Two Stars Guiding Stars
  • Servings:

    16 (34 g) as an appetizer
  • Prep Time:

    10 minutes
  • Cook Time:

    0 minutes

Ingredients

Whether you're looking for a delightful side to bring to a holiday party or a simple snack to squash an afternoon craving, this easy dip is packed with protein to keep you full and flavor to wow your friends. Serve with a colorful array of cut veggies for big nutritional and visual impact or hearty, whole-grain crackers.
1 (15 oz.) can cannellini beans, rinsed and drained
1 (9 oz.) package frozen artichoke hearts, thawed and well drained
1 clove garlic, crushed
1 tsp. lemon zest
1 Tbsp. lemon juice
1/8 tsp. salt
1/8 tsp. cayenne pepper
1 green onion, thinly sliced
Artichoke Spread

Directions

1. In a large food processor, combine everything except green onion. Cover and process until nearly smooth.
2. Transfer bean mixture to a serving bowl and stir in the green onion, reserving some for garnish if desired.

Nutrition

Nutritional Facts
Servings 16 (34 g)
Base Nutrients
Calories 28 kcal (1%)
Calories from Fat 2 kcal (0%)
Total Fat 0 g (0%)
Saturated Fat 0 g (1%)
Cholesterol 0 mg (0%)
Sodium 90 mg (4%)
Total Carbohydrates 5 g (2%)
Dietary Fiber 2 g (8%)
Protein 2 g (3%)
Vitamins
Vitamin A n/a
Vitamin C 1 mg (1%)
Minerals
Calcium 19 mg (1%)
Iron 0 mg (2%)
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