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Fresh Fig & Date Shake

Two Stars Guiding Stars
  • Servings:

    1 (457 g) as an appetizer
  • Prep Time:

    5 minutes
  • Cook Time:

    0 minutes

Ingredients

Fresh figs are usually available in the fall. You can find them in the produce section with the exotic fruits like dates and coconuts. Try one raw to get the flavor—they're not as sweet as dried figs, and you may fall in love with them for autumn cooking. Paired with more familiar dates, this shake is an easy and delicious option for giving this less familiar fruit a fair chance.
4 oz. fresh figs
2 dates
1/2 cup orange juice
4 ice cubes
Fresh Fig & Date Shake

Directions

1. Process all ingredients together in a blender or food processor until smooth.

Nutrition

Nutritional Facts
Servings 1 (457 g)
Base Nutrients
Calories 337 kcal (17%)
Calories from Fat 8 kcal (0%)
Total Fat 1 g (1%)
Saturated Fat 0 g (1%)
Cholesterol 0 mg (0%)
Sodium 6 mg (0%)
Total Carbohydrates 87 g (29%)
Dietary Fiber 9 g (37%)
Protein 3 g (5%)
Vitamins
Vitamin A n/a
Vitamin C 66 mg (73%)
Minerals
Calcium 117 mg (9%)
Iron 1 mg (8%)
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